How To: Make a smoothie for healthy, glowing skin

In order to make a smoothie that will give you healthy and glowing skin, you should begin by considering the nutritional value and restorative nature of certain fruits. To make a smoothie that will support your collagen, elasticity, and your complexion, combine the following fruit in a smoothie: blueberries, oranges, strawberries, mango, bananas, and water. These will also provide beta keratin and antioxidants. Cut up a mango into chunks, and place it in a blender. Peel and add a banana. Add blueberries and strawberries. Peel and add an orange. Add a small amount of water. Blend until well combined. Pour into glasses. Serve.