These Healthy-Organic strawberry smoothies will take less then 5 minutes and will bring protein to your breakfast. Placing all ingredients in a blender: Use 1 cup of water for your liquid if you want to stay at a low sugar content. Then use 1/2 cup of Kefir or yogurt, Kefir is more sour then yogurt. Next use 1 frozen banana that was frozen in a zip lock bag. Now, use 1 cup of strawberries that will sweeten the smoothie. Add 3 tbl spoons of protein powder, in this vide way was used to make the smoothie frothy. Then blend all ingredients together, do not use ice if you want to be kind to your digestive system.