Beat the snack attacks with this healthy banana and peanut butter favorite. You'll love how simple and quick this fruit smoothie is to prepare. This cooking how-to video is part of Healthy Appetite with Ellie Krieger show hosted by Ellie Krieger. Cooking healthy food can be quick, easy, but most of all, delicious. Nutritionist and author Ellie Krieger has created fast and simple healthy recipes for the real world. She'll show you how simple it can be to stay on the healthy track no matter how busy and stressful your life is. Ellie also has strategies for eating well in the most challenging situations: at the office, at restaurants or even on vacation. Healthy Appetite will show you easy ways to eat better, live healthier, have more energy and feel great! Try making this healthy peanut butter split smoothie for breakfast.
* 1 ripe banana, quartered and frozen
* 1/2 cup nonfat milk
* 1/4 cup plain nonfat yogurt
* 1 1/2 tablespoons creamy, natural, peanut butter
Put all of the ingredients into a blender and blend until smooth.