Want a fruit smoothie? While we can't recommend asparagus or cheddar-flavored drinks, we encourage you to experiment, using this road map to the ultimate healthy blended beverage. Remember to be creative -- mix a variety of fruity flavors.
You will need the following ingredients:
1-cup fruit
1/2-cup juice
Blender
2-tbsp milk, cream or yogurt
Tall glass
Optional:
Honey
Ice
Protein powder, wheat germ, bee pollen or flaxseed
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