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How to Prevent prostate cancer with the perfect morning health shake

Woman preparing ingredients for a smoothie in a professional kitchen.

Move over November, Movember is here to stay. Join the fight against men's cancer and grow your own moustache. But that's not all. Movember is a time to learn about staying healthy, and more importantly… being healthy! In this video, you'll learn how to prevent prostate cancer with the perfect morning shake.

Combine a little green tea, some pomegranate juice (essential!), coconut water (because of all the electrolytes and low calories), seasonal berries, a banana (because of the potassium), citrus rind (which helps reduce tumors if you have cancer), flaxseed (for the omega-3), oats (for fiber), and then choose either a soy protein powder or whey protein powder. Blend and enjoy!

The National Cancer Institute research shows that as much as 50% of cancer risk may be related to diet. Chef Beth Ginsberg demonstrates easy ways to eat healthy and reduce that risk.

Apple's iOS 26 and iPadOS 26 updates are packed with new features, and you can try them before almost everyone else. First, check Gadget Hacks' list of supported iPhone and iPad models, then follow the step-by-step guide to install the iOS/iPadOS 26 beta — no paid developer account required.