Move over November, Movember is here to stay. Join the fight against men's cancer and grow your own moustache. But that's not all. Movember is a time to learn about staying healthy, and more importantly… being healthy! In this video, you'll learn how to prevent prostate cancer with the perfect morning shake.
Combine a little green tea, some pomegranate juice (essential!), coconut water (because of all the electrolytes and low calories), seasonal berries, a banana (because of the potassium), citrus rind (which helps reduce tumors if you have cancer), flaxseed (for the omega-3), oats (for fiber), and then choose either a soy protein powder or whey protein powder. Blend and enjoy!
The National Cancer Institute research shows that as much as 50% of cancer risk may be related to diet. Chef Beth Ginsberg demonstrates easy ways to eat healthy and reduce that risk.