How to Make a healthy fruit smoothie

Want a fruit smoothie? While we can't recommend asparagus or cheddar-flavored drinks, we encourage you to experiment, using this road map to the ultimate healthy blended beverage. Remember to be creative -- mix a variety of fruity flavors.

You will need the following ingredients:

1-cup fruit

1/2-cup juice

Blender

2-tbsp milk, cream or yogurt

Tall glass

Optional:

Honey

Ice

Protein powder, wheat germ, bee pollen or flaxseed