How To: Make a banana smoothie

Louise Owen and VideoJug demonstrate how to make a banana smoothie. A lip smacking way to enjoy one of the most popular breakfast fruits. Steeped in fiber and blended with thick yogurt this smoothie is a special treat. To give the drink a thick consistency and to keep it cold, freeze the banana in advance. Peel the banana and chop it into quarters. Then wrap it in greaseproof paper and place in the freezer. Add 150ml of yogurt to the blender. Add the frozen banana, followed by a tablespoon of honey and about 8 ice cubes. Place the lid on firmly, and blend until the mixture is smooth.